Our Rebel & Be Well Retreats provide experiential wellness and health education with expert speakers.

The Point Retreats is founded on five pillars, each of which you will experience during your stay:

Nutrition | Fitness | Restoration | Sleep | Community

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Date May 16 - 19, 2024

About This Retreat

Our Why
Define and Rediscover Women's Well-Being At All Ages:
From Physiological to Emotional, Taboo Topics to Nutrition, Connection, Spirituality, and more. Medical and non-medical professionals will be facilitating and available onsite throughout your stay.
Who We Invite To Attend
All Women:
CME credits for healthcare professionals will be available for this retreat; however, this retreat is not specific to healthcare professionals. Women of all ages, backgrounds, and stories are invited to discuss and experience well-being. 
EXAMPLE Event Agenda Below - 2024 Agenda Coming Soon
2:00-4:00p Guests arrive and settle into rooms
4:00-5:30p Opening & Introductions
5:30-6:30p Chef Prepared Dinner
7:00-8:00p Mixology Course: Mocktails & Cocktails Designed for Women
7:30-8:30a Yoga Flow
8:30-9:30a Chef Prepared Breakfast
9:30-11:00a Nutrition for a Woman's Mind & Body
11:00-12:00a Modern Day Self Care
12:00a-1:00p Chef Prepared Lunch
1:00-2:00p Free Time (Art or Amenities: Saunas, Paddle Board, Kayak, Peleton, Open Gym, Hiking, etc.)
2:00-4:00p Small Group Breakouts (A & B)
2:00-4:00pA: Breathwork (Rachel Prairie) + Cold Plunge & Sauna Therapy
2:00-4:00pB: Reiki Experience
4:00-5:00p Free Time (Art or Amenities: Saunas, Paddle Board, Kayak, Peleton, Open Gym, Hiking, etc.)
5:00-6:30p Discovering Your Purpose & Personality Type
6:30-7:30p Chef Prepared Dinner
8:00-9:00p Soundbath Meditation
7:30-8:30a Group Fitness (Rachel Prairie & Mandi Holden, Coaches & Certified Trainers)
8:30-9:30a Chef Prepared Breakfast
9:30-11:00p Women's Mental Health
11:00-12:30p Women's Health at All Ages
12:30-1:30p Chef Prepared Lunch
1:30-2:30p Free Time (Art or Amenities: Saunas, Paddle Board, Kayak, Peloton, Open Gym, Hiking, etc.)
2:30-3:30p Paddle Board, Kayak, or Pontoon to Private Island
3:30-5:00p Guided Grounding Practice + Nature Hike
5:00-6:30p Free Time (Art or Amenities: Saunas, Paddle Board, Kayak, Peloton, Open Gym, Hiking, etc.)
6:30-7:30p Chef Prepared Dinner
8:00-9:30p Live Music (Debbie Briggs & The Good Time Gals)
7:00-8:30a Open Gym
8:30-9:30a Chef Prepared Breakfast
9:30-10:30p Vitamin Shots
10:30-11:00p Closing with Intention
Additional Services Available for Purchase During This Retreat
Cancellation, Refund, and Exchange. Your credit card downpayment will be charged for your registration fee at the time of your registration. As such, your registration fee is non-refundable, except as further stated below.
Full credit for a future rental or retreat is provided up to thirty (30) days prior to the date of your scheduled retreat. Alternatively, with at least thirty (30) days’ notice to us, you may arrange for someone else to assume your registration and attend in your place. No refunds or exchanges are made within thirty days prior to your retreat date. To provide notice of cancellation, contact The Point at: 651-243-1290d, or [email protected].
We ask 10% down to reserve your space, and offer monthly financing. We invite you to register to explore your options. 

guest speakers

Christa Rymal, RN, MSN

Jamie Petschow

Mariah Jorgensen

Coach Rachel Prairie

Mandi Holden