2023 Retreat Clip: YOUTUBE VIDEO


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Date May 16 - 19, 2024
CME 8+

About This Retreat

Our Why
Define and Rediscover Women's Well-Being At All Ages:
From Physiological to Emotional, Taboo Topics to Nutrition, Connection, Spirituality, and more. Medical and non-medical professionals will be facilitating and available onsite throughout your stay.
Who We Invite To Attend
All Women:
CME credits for healthcare professionals will be available for this retreat; however, this retreat is not specific to healthcare professionals. Women of all ages, backgrounds, and stories are invited to discuss and experience well-being. 
2:00-4:00p Guests arrive and settle into rooms
4:00-5:30p Opening & Introductions | Christa Rymal
5:30-6:30p Chef Prepared Dinner | Angela Sydnes
7:00-8:00pTap Into the Inside Power of Your Gifts + Threading Your Gifted Purpose Throughout your Wellness Journey | Diane Ring
7:30-8:30a Paddle & Poolside Workout | Rachel Prairie
8:30-9:30a Chef Prepared Breakfast | Angela Sydnes
9:30-11:00a Personalized Paths to Balancing Your Blood Sugars with today's modern CGM | Christa Rymal
11:00a-12:30p Rediscovering Joy - Mental & Emotional Wellbeing for Women | Melissa Conway
12:30a-1:30p Chef Prepared Lunch | Angela Sydnes
1:30-2:30p Movement is Medicine: How to Integrate Wellness as an Intentional Practice into Your Life (Workshop & Light Movement) | Rachel Prairie
2:30-5:30p Free Choice: 1:1 Consults, Self Care Services & Restorative Amenities
5:30-6:30p Ladies Taboo Happy Hour: Sexual Health and Well-being | Christa Rymal & Dr. Kristin Lockhart
6:30-7:30p Chef Prepared Dinner
8:00-9:00p Gentle Gong Bath + Soundbath Experience | Kayla Egle & Rachel Prairie
7:30-8:30a Heart Opener & Group Fitness (Rachel Prairie & Mandi Holden, Coaches & Certified Trainers)
8:30-9:30a Chef Prepared Breakfast | Angela Sydnes
9:30-11:00p Balancing Women’s Hormones - Ancient Therapies to Modern Tools | Dr. Kristin Lockhart
11:00-12:30p Nutrition For Females- Taking A Hormonal-Lifecycle Approach To Eating | Gianna Masi
12:30-1:30p Chef Prepared Lunch | Angela Sydnes
1:30-5:00p Free Choice: 1:1 Consults, Self Care Services & Restorative Amenities
5:00-6:30p Transition From Learning to Living - Inspirational Speaker | Mandi Holden
6:30-7:30p Chef Prepared Dinner | Angela Sydnes
7:00-10:00p Poolside Bash: Live Music, Hot Tubs, Bonfires & Drinks
7:30-9:00a Cold Plunge + Hot Tub Therapy | Christa Rymal, Rachel Prairie, Mariah Jorgensen
9:00-9:30a Chef Prepared Breakfast | Angela Sytnes
9:30-10:30p Closing - A Personalized Health Plan - Designed Just for You | All
10:30-11:00a Departure & Goodbyes
Additional Services Available for Purchase During This Retreat
Cancellation, Refund, and Exchange. Your credit card downpayment will be charged for your registration fee at the time of your registration. As such, your registration fee is non-refundable, except as further stated below.
Full credit for a future rental or retreat is provided up to thirty (30) days prior to the date of your scheduled retreat. Alternatively, with at least thirty (30) days’ notice to us, you may arrange for someone else to assume your registration and attend in your place. No refunds or exchanges are made within thirty days prior to your retreat date. To provide notice of cancellation, contact The Point at: 651-243-1290d, or [email protected].
We ask 10% down to reserve your space, and offer monthly financing. We invite you to register to explore your options. 

guest speakers

Christa Rymal, RN, MSN

Coach Rachel Prairie

Mandi Holden

Dr. Kristin Lockhart

Melissa Conway, MSW | LICSW

Diane Ring

Angela Sydnes

Gianna Masi, RD

Kayla Egle