RN | Founder | CEO | Co-Owner of The Point Retreats- Retreat Facilitator - Certified Wilderness First Aid - CGM (Continuous Glucose Monitor Administrator and Results Analysis) - Heartmath Trainer and Coach - Lifestyle & Functional Medicine Health Educator - Certified EQ-i & EQ-i 360 Test Administrator and Results CoachI have worked in the healthcare industry for over 20 years in emergency medicine, cardiac care, orthopedics, primary care, diabetes education, and endocrinology. I have a Bachelors Degree in Nursing, Masters Degree in Healthcare Leadership, Advanced training from the Institute of Lifestyle Medicine at Harvard Medical School, Institute of Functional Medicine, and American Academy of Functional Medicine.It was during my time working as a diabetes nurse educator, followed by my role as Director of Diabetes Care and Endocrinology, that I was motivated to be a change agent in the way we treat and manage chronic disease. I was alarmed at the increased prevalence of diabetes and the complex nature and cost of managing the disease. I was inspired by those patients who became partners in their care and with the right support, education, and coaching were empowered to make lifestyle changes that resulted in improved health and happiness. After initiating a "Living Well with Diabetes" series of classes with a local culinary kitchen, where providers, patients, and family members participated in innovative disease management cooking classes, I was determined to bring the science and practice of lifestyle medicine to more people living with a chronic disease or aiming to prevent one. This was the starting point for my change in personal health, passion for lifestyle and functional medicine, and the turning point in my career in healthcare. I realize the important role that nurses serve as they speak the language of medicine, healing, and health.After reaching out to those who have personally or professionally inspired my own journey to improved health, our dynamite "The Point" team of experts was created! Experts in lifestyle and functional medicine, but equally as important, experts in pursuing adventure, sharing laughter, providing support, encouraging greatness, and helping others achieve their personal goals!When I am not spending time at "The Point" you can find me spending time with my family and friends, watching our daughters basketball and soccer games, hiking, camping and canoeing in the Boundary Waters, downhill skiing, spending time on our farm, playing pickleball, yoga, traveling, going to a music concert, cooking, or continuing to study all things related to health, fitness, nutrition, and functional/lifestyle medicine.Biggest life accomplishments - my 3 girls, living in small cabin in Fairbanks Alaska for 6 months, completing a triathlon, finishing the 3 day/60 mile breast cancer walk with 3 wonderful women, completing a 40 mile dogsled adventure in the Boundary Waters with my good friend Jen and 3 of our daughters, and helping my dad write and publish his autobiography.Next adventures and goals: Hiking up an active volcano in Guatemala and roasting a marshmallow over hot lava at the top!

I'm Coach Rachel owner of Earth & Iron Wellness. I believe in reimagining wellness as an active pursuit, as freedom, as an adventure, and as a self-love story. I want people to be inspired about living, and I am a passionate advocate for your health--even on the days you're not. I have 20 years of experience building strong bodies, hearts, and minds. Some of my focus areas are senior fitness, mindfulness, mobility, nutrition, kettlebells, strongman, and women's health. Health is personal, and my goal is to put you in the driver's seat while I help you navigate.

Hi! My name is Mandi Holden and I was born and raised right here in Reno, Nevada!I am a writer/blogger and wanna be poet.I am also a certified personal trainer (and all around fitness enthusiast), speaker, retreat facilitator, certified Holy Fire Reiki Master and certified meditation coach.I am a wife of 18 years to Mikey, a mom of two amazing ginger teens, and so fortunate to be a sister and friend to many.I am passionate about leadership and inspiring those around me to cultivate genuine confidence, and RADICAL self-acceptance through fitness and wellness.I have been sharing my own healing and transformation journey since I began my blog in 2013, and love nothing more than encouraging and inspiring others to begin, believe, and persist on their own healing journey of self-discovery and freedom

In the nearly two decades since Dr. Lockhart has been a physician, she has earned a reputation as a "kind, patient, and responsive" healthcare provider. She is a Family Medicine physician with obstetrics training and experience.
As a family doctor, Dr. Lockhart offers a full spectrum of medical care for women and their families. She is available for prenatal care and delivery, postnatal care for moms and infants, pediatric care for children from birth to age 18, plus diagnostics and management of chronic illnesses and conditions. She focuses on partnering with her patients to create a healthcare plan that honors each individual's wellness goals. As a busy mom herself she understands the needs of other busy women. She understands the importance of food, sleep, community, and mental wellbeing as important factors in overall health.
One patient summed up the experience she's had with Dr. Lockhart this way:
"Dr. Lockhart is amazing. We feel so fortunate that we have gotten to work with her. She helped deliver all three of our children and is their primary doctor. She is kind, patient, responsive, genuine and a true expert. I can't imagine a better family doctor. "
In Her Own Words About her work as a physician, Dr. Lockhart says:
"It has been an honor to provide full spectrum family care for patients for over 18 years. The greatest joy in my practice comes with developing lasting, trusting relationships with patients and their families.Over the years, I have developed a passion for caring for both women and children and love the energy and insight children bring to my practice. While it is of the utmost importance to treat both acute and chronic diseases, prevention is truly key to optimal health and wellbeing.I love partnering with patients to identify and achieve their health related goals, acknowledging the contributions of food, activity, mental well-being, and stress reduction using a holistic and integrative approach."
In Real Life
Dr. Lockhart is married and has three children who keep her busy going to and coming from sporting events. She loves running, reading, traveling, and and spending time with friends. She's originally from Iowa.
Education Family Medicine Residency University of Minnesota
Medical School Carver College of Medicine University of Iowa - Iowa City, Iowa
Undergraduate Education Bachelor of Science in Biology Iowa State University - Ames, Iowa

Melissa Conway is a Licensed Independent Clinical Social Worker (LICSW) based out of Saint Paul, MN, and a Mental Health Ambassador for The Point since 2020. Melissa earned her bachelor's degree in generalist social work practice at Minnesota State University, Mankato, and her master’s degree in clinical social work from the University of St. Thomas. Melissa has provided mental health care to individuals, groups, and families, and has extensive experience treating patients across the lifespan in a variety of settings including residential care, day treatment, intensive outpatient programming, partial hospitalization programming, in home therapy, emergency departments, and outpatient clinic. Melissa currently works as a Mental Health Systems Supervisor and Mental Health Consultant in a primary care clinic setting, providing immediate access to mental health care and supervising a team of 49 LICSW’s in clinics across Minnesota. Melissa specializes in crisis management, CBT, REBT, DBT, Mindfulness, and short-term solution focused therapy.
Outside of work Melissa enjoys spending time with her three kids and English Bulldog, family and friends, cooking, reading, taking walks, yoga, working on yard and house projects, attending concerts, being on or near the water, and is happiest when outside in sunshine and warm weather.

Diane owns Ring Results, a leadership development and executive coaching firm in Austin, Texas. Her dynamic career reflects 40 years of diverse accomplishments including 28 years of executive coaching specializing in leadership and team development. Diane has coached leaders from Fortune 1000 and middle-market organizations, to start-up and non-profits, and worked with all levels of talent. Her passion is to help her clients find innovative ways to solve nagging problems and help people and their organizations be the best at what they do.Diane’s expertise draws upon her deep professional experience, and her numerous studies/certifications in the areas of executive coaching, leadership, applied behavioral science and advanced adult learning. She holds a BA from Michigan State University in Employment Relations and Psychology.Diane is a Certified Master Facilitator of the Core Gift Discovery™ process where she helps her clients identify their Core Gift, the most significant and positive 'deeper why' in their life, their ultimate purpose for being. She also helps people develop greater understanding of “Why I do what I do” based on 20 years of studies and practice using the Enneagram Personality system. She guides leaders to explore how uniting gifts and Enneagram insights offers multiple points of leverage to get started, go deeper or get unstuck in a journey of development.Recognized also as an inspirational facilitator, Diane loves helping people access more freedom, flow, well-being and joy.Her strong belief in “giving back” has contributed to Diane’s established record of community and non-profit leadership service. Inspired by her own MS journey, she launched a grass roots fund raiser supporting therapeutic yoga scholarships for people with Multiple Sclerosis that is now a thriving non-profit.She loves to play pickleball any chance she gets, practice yoga, dabble at painting, travel, spend time with her family and play games!

Angela Sydnes is an Integrative Nutrition Health Coach, Chef and Horticulturalist that uses the Garden, Nature and Whole Foods to Help You To Grow Inspired To make Lasting Lifestyle Changes.

Gianna Masi is a registered dietitian, certified sports nutritionist, and personal trainer based in the NYC and New England area. She was a competitive gymnast and a Division 1 collegiate rower and team captain. Gianna previously worked as a performance dietitian for Madison Square Garden with the NY Rangers and NY Knicks. She’s currently a Program Manager and RD for Stronger U and is the founder of Gritty Nutrition, LLC.
In addition to her licensure, she is soon to be a Somatic Experiencing Practitioner (SEP) to provide more trauma informed and body centered work with her clients. She loves working with women, and youth through retired athletes. Gianna's comprehensive approach is holistic and attainable for busy individuals looking to improve their lifestyles. She offers a range of services for athletes and active individuals to achieve their health and wellness goals. Gianna continues her education in integrative nutrition, counseling, and training every year. She has a multi-disciplinary approach with the goal of helping her clients feel and perform their best. Her mantra is: “With good basics comes endless options.”

Kayla Ashley is a licensed and certified Massage Therapist and Reiki Master.Kayla also has extensive experience leading soundbowl meditations and other mindfulness practices for groups. She received her massage certification from The Massage School in St. Paul, Minnesota. She has always had an interest in bodywork and found that she has a natural affinity for it. Additionally, her time as a collegiate athlete, playing volleyball at William Penn University, influenced her decision to pursue it as a career.As a massage therapist, she is certified in Gua Sha and kinesiotaping. Kayla integrates many alternative therapies into her practice, including cupping and red light therapy, based on a client’s individual needs. She enjoys learning new modalities and is currently pursuing craniosacral therapy certification. Her personal interests include sound and energy healing, road trips, mountain biking, horseback riding, and hiking. “Once we let go of what no longer serves us we make space for what’s meant to be”