About All 'Rebel & Be Well' Retreats
We invite you on an authentic journey to health. Rebel & Be Well.
It takes strength and vulnerability to find wellness and wellbeing. Rebel & Be Well.
Enjoy the freedom to talk about the taboo topics. Themes many had earlier been uncomfortable discussing. Rebel & Be Well.
Face the ego, the pedestal, the expectations, the demands, and the struggles in a supportive environment. Rebel & Be Well.
Our Rebel & Be Well Retreats provide experiential wellness and health education with expert speakers that promise you growth in whatever way you best receive it.The Point Retreats is founded on five pillars, each of which you will experience during your stay:
Nutrition | Fitness | Restoration | Sleep | Communitybook now
About This Retreat
Retreat Purpose Awakening the Mature Woman | This Time, Rebel for You
Health Education Focuses Finding Your Voice- Advocating for your own needs and self-care, Anxiety, Hormones, Female Nutritional Health, Sexual Health & Vagina Wellbeing, Energy Work, Fitness and Movement, and more.
Experiential Wellness On This Retreat
Nutrition | Female-Led Nutrition Courses and Meals
Movement | Female-Led Yoga Therapy, Cold-Plunge, Group Fitness, and Open Gym
Restoration | Energy Work, Journaling, Massage Therapy (Available for Purchase), Time Outdoors, Saunas, and more.
Sleep | Meditation and Reiki
Community | Dinners, Deep Conversation, Breakout Sessions
Who We Invite To Attend
Women (All Ages, All Backgrounds, All Stories)
Payment We ask 10% down to reserve your space, and offer monthly financing. We invite you to register to explore your options.
Stay An Extra Night We welcome you to stay an additional 24 hours onsite following your retreat (Cost $100). Enjoy The Point property and amenities at leisure, restore, and wind down after a retreat. We will have Point staff onsite, and massage and reiki therapists available for appointments. Checkout is 1 PM, Sunday.
Health & Safety
The Point will carefully adhere to CDC and MDH COVID guidelines. You rebel, and we will keep you well.
We continuously conduct extensive cleaning procedures before and after each guest stay and Point event. Your mind can feel at ease, and your body restore, when you don't have an added stressor of safety. Our goal is to make your journey to health a bit easier.
Event Agenda Additional Details Coming Soon
Carolyn Torkelson MD, MS
Coach Rachel Prairie
Christa Rymal, Founder | CEO | Co-Owner