About All 'Rebel & Be Well' Retreats
We invite you on an authentic journey to health. Rebel & Be Well.
It takes strength and vulnerability to find wellness and wellbeing. Rebel & Be Well.
Enjoy the freedom to talk about the taboo topics. Themes many had earlier been uncomfortable discussing. Rebel & Be Well.
Face the ego, the pedestal, the expectations, the demands, and the struggles in a supportive environment. Rebel & Be Well.
Our Rebel & Be Well Retreats provide experiential wellness and health education with expert speakers that promise you growth in whatever way you best receive it.
The Point Retreats is founded on five pillars, each of which you will experience during your stay:Nutrition | Fitness | Restoration | Sleep | Community
book nowAbout This Retreat
Highlights
Retreat Purpose
Awakening the Mature Woman | This Time, Rebel for You
Health Education Focuses
Finding Your Voice- Advocating for your own needs and self-care, Anxiety, Hormones, Female Nutritional Health, Sexual Health & Emotional Wellbeing, Energy Work, Fitness and Movement, and more.
Experiential Wellness On This Retreat
Who We Invite To Attend
Women (All Ages, All Backgrounds, All Stories)
This retreat is not specific to healthcare professional, but we are perusing AMA CME credits for our medical seminars. We anticipate offering 5-10 AMA CME credits for this event. Please continue to watch for updates.
Payment
We ask 10% down to reserve your space, and offer monthly financing. We invite you to register to explore your options.
Stay An Extra Night
We welcome you to stay an additional 24 hours onsite following your retreat (Cost $100). Enjoy The Point property and amenities at leisure, restore, and wind down after a retreat. We will have Point staff onsite, and massage and reiki therapists available for appointments. Checkout is 1 PM, Sunday.
Health & Safety
The Point will carefully adhere to CDC and MDH COVID guidelines. You rebel, and we will keep you well.
We continuously conduct extensive cleaning procedures before and after each guest stay and Point event. Your mind can feel at ease, and your body restore, when you don't have an added stressor of safety. Our goal is to make your journey to health a bit easier.
Event Agenda
*Please note all activities and presentations are optional, we respect your time and choices
Thursday:
- 12:00-1:00p Guests arrive and settle into rooms
- 1:00-3:00p Session I: Welcome, Tour, Introductions
- 3:30-4:30p Finding Your Inner Voice of Health (Dr. Carolyn)
- 4:30-5:30p Grounding in a Sacred Circle (Christa, mandi, Rachel & Christine)
- 5:30-7:00p Community Dinner
- 7:00-8:30p The Women's Wellness Web: Goals, Visions & Intentions [Soul Scribbles] (Mandi)
- 8:30-9:00p Fireside Evening Meditation
- 7:00-8:00a The Women's Wilderness Workout (Rachel, Mandi & Christine)
- 8:00-9:00a Breakfast Bar
- 9:00-10:30a Nutritional Health for Women - Body, Mind & Soul (Dr. Carolyn, Rachel & Mandi)
- 11:00a-12:30p Small Groups
- Group A: Chakras & Reiki (Christine)
- Group B: Heart Mapping (Mandi)
- 12:30 - 1:30p Lunch
- 1:30-3:00p Individual Time (Rest, Walk, Reflection, Massage, Sauna)
- 3:00-5:30p Hormones & Sexual Health (Dr. Carolyn)
- 5:30-7:00p Small Groups
- Group B: Chakras & Reiki (Christine)
- Group A: Heart Mapping (Mandi)
- 7:00-8:00p Community Dinner
- 8:00-9:30p Dessert, Wine and Chinese Lantern Ceremony (Releasing or Manifesting our Soul Scribbles - see Day 1)
- 7:00-8:00a The Women's Wilderness Workout (Rachel, Mandi & Christine)
- 8:00-9:00a Breakfast Bar
- 9:00-10:00a Rebel and Be Well: Awakening The Mature Women (Dr. Carolyn & Christa)
- 10:00-11:00a Stepping into your Wellness Web - Reflecting on Goals & Creating Action Steps (Mandi & Rachel)
- 11:00a-12:00p Closing Circle and Gratitude (All Leaders)
- 12:30p Farewells and Departures with To-Go Box Lunch or the start of your Saturday Vacation Stay (if you had added on an additional night's stay).
guest speakers
Carolyn Torkelson MD, MS
Coach Rachel Prairie
Christine McDonough
Mandi Holden
Angela Sydnes
accomodations
