About All 'Rebel & Be Well' Retreats
We invite you on an authentic journey to health.
It takes strength and vulnerability to find wellness and wellbeing.
Our Rebel & Be Well Retreats provide experiential wellness and health education with expert speakers.The Point Retreats is founded on five pillars, each of which you will experience during your stay:
Nutrition | Fitness | Restoration | Sleep | Communitybook now
About This RetreatHighlights
Women's Well-Being - From Physiological to Emotional, Sexual Health to Nutrition, Connection, Spirituality and more. Medical and non-medical professionals will be facilitating and available onsite throughout your stay.
Experiential Wellness On This Retreat
- Nutrition | Chef-Facilitated Culinary Courses, Instructed Seminar On Eating Well Beyond Food
- Movement | Group Fitness, Yoga, Group Dance Class, Silent Forest Bathing and more.
- Restoration | Breathwork, Saunas, Digital Detox Opportunities, Grounding, Creative Expression, Journaling, Massage Therapy, Specialty Skincare Services and more.
- Sleep | Soundbowl Meditation
- Community | Cacao Ceremony, Bonfires & Wine, Live Music, Dinners, Deep Conversation, Breakout Sessions
Who We Invite To Attend
CME credits for healthcare professionals will be available for this retreat; however, this retreat is not specific to healthcare professionals. Women of all ages, backgrounds, and stories are invited to discuss and experience well-being.
We ask 10% down to reserve your space, and offer monthly financing. We invite you to register to explore your options.
Cancellation, Refund, and Exchange. Your credit card downpayment will be charged for your registration fee at the time of your registration. As such, your registration fee is non-refundable, except as further stated below.
Full credit for a future rental or retreat is provided up to thirty (30) days prior to the date of your scheduled retreat. Alternatively, with at least thirty (30) days’ notice to us, you may arrange for someone else to assume your registration and attend in your place. No refunds or exchanges are made within thirty days prior to your retreat date. To provide notice of cancellation, contact The Point at: (952) 406-1184, or firstname.lastname@example.org.
Event Agenda COMING SOON (past example agenda below)
12:00-1:30p Guests arrive and settle into rooms
1:30-3:00p Welcome, Tour, Introductions
3:00-4:00p Stretch/Movement [Yoga] (Mariah)
4:00-5:30p Deconstructing Self Care (Mandi)
5:30-6:30p Community Dinner
6:30-8:30p Continuous Glucose Monitors (CGM’s)/Heart Math (Christa)
8:30-9:30p Soundbowls Under the Stars (Kayla)
7:00-8:00a Mobility Workout (Rachel)
8:00-9:00a Breakfast Bar
9:00-11:00a Cacao Ceremony (Sacred Heart Medicine Woman)
11:00-11:30a Free Time (Journal / Optional Stretch/Movement) (Mariah)
11:30a-12:30p Eating Well Beyond Nutrition (Rachel)
12:30-1:30p Chef Lead Charcuterie Board Making Class (Angela)
1:30-2:30p Community Lunch
2:30a-4:00p Small Groups
Group A: Breathwork (Rachel)
Group B: Radical Self Acceptance - Art Therapy (Mandi)
4:00-5:00p Individual Time (Love Letter to Self Activity Invitation + Amenities)
5:00-7:00p Sex & Intimacy (Dr. Carolyn, Christa Rymal & Smitten Kitten)
7:00-8:00p Community Dinner
8:00-10:00p Wine and Hip Hop Dance Class
10:00p Moonlight Swim + Bonfire
7:00-8:00a Mobility Workout (Rachel) or Yoga (Mariah)
8:00-9:00a Breakfast Bar
9:00-10:30p Small Groups
Group B: Breathwork (Rachel)
Group A: Radical Self Acceptance - Art Therapy (Mandi)
10:30-11:30a Silent Walk [Moving Mindfulness] & Group Reflection (Rachel)
11:30-12:30p Closing: Circle of Gratitude (All leaders)
12:30p Farewells and Departures
Carolyn Torkelson MD, MS
Coach Rachel Prairie