Our Rebel & Be Well Retreats provide experiential wellness and health education with expert speakers.

The Point Retreats is founded on five pillars, each of which you will experience during your stay:

Nutrition | Fitness | Restoration | Sleep | Community

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Date May 18 - 21, 2023
CME Available
DAYS 3 NIGHTS / 4 DAYS
ALL INCLUSIVE PRICE $1499

About This Retreat

Our Why
Define and Rediscover Women's Well-Being At All Ages:
From Physiological to Emotional, Taboo Topics to Nutrition, Connection, Spirituality, and more. Medical and non-medical professionals will be facilitating and available onsite throughout your stay.
 

Who We Invite To Attend
All Women:
CME credits for healthcare professionals will be available for this retreat; however, this retreat is not specific to healthcare professionals. Women of all ages, backgrounds, and stories are invited to discuss and experience well-being.


 

Event Agenda 
Thursday:
2:00-4:00p Guests arrive and settle into rooms
4:00-5:30p Opening & Introductions (Christa Rymal, RN, MSN)
5:30-6:30p Chef Prepared Dinner
7:00-8:00p Mixology Course: Mocktails & Cocktails Designed for Women (Ashley Eisenschenk)
  Friday:
7:30-8:30a Yoga Flow (Mariah Jorgensen, Instructor)
8:30-9:30a Chef Prepared Breakfast
9:30-11:00a Nutrition (Gianna Masi, RD)
11:00-12:00a Modern Day Self Care (Mandi Holden, Life Coach, Reiki Master and Health Influencer)
12:00a-1:00p Chef Prepared Lunch
1:00-2:00p Free Time (Amenities: Saunas, Paddle Board, Kayak, Peleton, Open Gym, Hiking, etc.)
2:00-3:00p Breathwork (Christa Rymal, Jamie Petschow, Mariah Jorgensen - Sherpa Breath and Cold Instructors)
3:00a-4:00p Cold Plunge & Sauna Therapy (Christa Rymal, Jamie Petschow, Mariah Jorgensen - Sherpa Breath and Cold Instructors)
4:00-5:00p Free Time (Amenities: Saunas, Paddle Board, Kayak, Peleton, Open Gym, Hiking, etc.)
5:00-6:30p Discovering Your Personality Type and How to Tailor your Well-Being To Align (Jamie Petschow, Enneagram Certified Educator and EQ Coach)
6:30-7:30p Chef Prepared Dinner
8:00-9:00p Soundbowls (Kayla Ashley, Reiki Master)
 Saturday:
7:30-8:30a Group Fitness (Rachel Prairie, Coach & Trainer)
8:30-9:30a Chef Prepared Breakfast
9:30-10:00p Vitamin Shots (Selection) (Dynamic Drips)
10:00-11:00a Heartmath: Regulating Stress, Thoughts, and Emotions (Christa Rymal, RN, MSN)
11:00-12:30p Women's Health at All Ages (Kristen Lockhart, MD)
12:30-1:30p Chef Prepared Lunch
1:30-2:30p Free Time (Amenities: Saunas, Paddle Board, Kayak, Peloton, Open Gym, Hiking, etc.)
2:30-3:30p Paddle Board, Kayak, or Pontoon to Private Island
3:30-5:00p Guided Grounding Practice + Nature Hike (Rachel Prairie, Coach & Trainer)
5:00-6:30p Free Time (Amenities: Saunas, Paddle Board, Kayak, Peloton, Open Gym, Hiking, etc.)
6:30-7:30p Chef Prepared Dinner
8:00-9:30p Live Music (TBD)
 Sunday: 7:00-8:30a Open Gym
8:30-9:30a Chef Prepared Breakfast
9:30-10:30p Closing with Intention (All)
 

Additional Services Available for Purchase During This Retreat

 
Cancellation, Refund, and Exchange. Your credit card downpayment will be charged for your registration fee at the time of your registration. As such, your registration fee is non-refundable, except as further stated below.
Full credit for a future rental or retreat is provided up to thirty (30) days prior to the date of your scheduled retreat. Alternatively, with at least thirty (30) days’ notice to us, you may arrange for someone else to assume your registration and attend in your place. No refunds or exchanges are made within thirty days prior to your retreat date. To provide notice of cancellation, contact The Point at: 651-243-1290d, or [email protected]
 

Payment
We ask 10% down to reserve your space, and offer monthly financing. We invite you to register to explore your options.

 

guest speakers

Christa Rymal, RN, MSN

Kristin Lockhart, MD

Gianna Masi, RD

Coach Rachel Prairie

Mandi Holden

Jamie Petschow

Mariah Jorgensen

accomodations